PROGRAMS:
WAYS TO WORK
WITH KIM
Whether you want daily support in your pocket, a one-time reset, or personal training that rebuilds your strength from the ground up, there’s a way to KEEP IT MOVIN’ that fits your life, budget, and energy.
K.I.M.’s Queen’s Small Habits. BIG Results
A monthly habit-building membership for women over 40 who’ve tried everything—except a system designed to actually stick.
Perfect for you if:
You’re tired of strict plans and want doable daily challenges instead.
You want community, accountability, & coaching—without another thing on your calendar.
You do better when you can “check a box,” earn rewards, and celebrate small wins.
What you get:
Monthly Challenges
Quick, simple daily habits like adding one extra veggie, pausing to de-stress, or setting a daily intention.
Doc Hub
Your library of simple recipes, quick workouts, grocery guides, grab-and-go ideas, and printable tools.
Ask Kim Channel
Ask questions anytime and get real responses—no waiting a week for a call.
Learning Hub
Bite-sized trainings so you discover what your body needs now, not 10 years ago.
Prizes + Perks
Earn rewards, toolkits, 1:1 calls, gift cards, and even free months of membership just for showing up.
Queen Community
A group of women over 40 who get it—sharing wins, struggles, and hacks together.
$49/mo cancel any time
A Coach In My Back Pocket (CIBP)
A personal 1:1 coaching membership for women over 40—literally in your back pocket.
Perfect for you if:
You want direct access to a coach daily, not just once a week on Zoom.
You’re juggling a million things and need quick feedback and adjustments on the fly.
You love texting/voice messages and want support that fits into your real day.
What you get:
Your coach in your pocket
Message me anytime and get real-time feedback.
1:1 personal support
Strategies tailored around your lifestyle, preferences, and health history.
Daily micro-habit guidance
Tiny, doable actions that fit into even your busiest days.
Mindset rewiring
Shift from “I never stick with anything” to “I’m someone who shows up.”
Investment: $200 (details on checkout page)
60-Minute Health Reset Consult + Personalized Action Plan
A single deep-dive session to stop spinning your wheels and walk away with a step-by-step action plan tailored to
your 40+ body, hormones, and schedule.
Perfect for you if:
You’re doing “all the things” and still not seeing results.
You need clarity more than you need another program.
You want a simple, doable plan you can start immediately.
In 60 minutes, we will:
Assess your current habits & roadblocks
We’ll map out what’s working, what’s not, and what’s secretly draining your progress.
Unpack what your 40+ body actually needs
Using my experience as an RN, trainer, and perimenopausal woman, we’ll cut the noise and highlight what matters most.
Create your Personalized Action Plan
Clear nutrition, movement, and mindset steps you can plug into your life right away.
Perfect for you if:
What to eat (without living on salads).
How to train smarter, not harder.
Exactly what to focus on this month—no more guessing.
Personal Training with Kim. Real strength. Real habits. Real life.
1:1 personal training and health coaching for women 40+ who want to feel strong, energized, and confident in their bodies—without being pushed into punishing workouts.
Perfect for you if:
You’re intimidated by the gym or don’t know where to start with strength training.
You’re worried about injuries, joint pain, or “my knees don’t do burpees anymore.”
You want someone watching your form, customizing your plan, and keeping you accountable.
What you get:
Form-focused strength sessions
We’ll build muscle (your metabolism’s best friend) while keeping your joints happy and your body safe.
Tailored workouts
Every session is designed for your body, goals, and experience—no cookie-cutter routines.
Health coaching woven in
We’ll stack simple habits for nutrition, stress, and sleep so everything works together.
Coach in your back pocket
Ask questions between sessions so life never fully derails your progress.
FAQ SECTION
How long is the commitment?
Most of my high-touch containers have a 3-month minimum. Bad habits didn’t form overnight, and lasting change doesn’t either. Three months gives us enough time to build momentum, rewire your mindset, and practice new routines so they start to feel automatic—not like another short-term push.
What if I fall off track?
We don’t do shame here. Life happens—and we plan for it. If you miss a few days, we pivot, adjust your habits, and KEEP IT MOVIN’. As long as you’re showing up in some way, it counts, even if it looks different from everyone else.
What if I have injuries, joint pain, or health issues?
Then you’re in exactly the right place. As an RN and trainer, I’m used to working around joint pain, perimenopause, and other health concerns. We adjust movements, intensity, and habits to work with your body—not against it.
Do I need to wait for the first of the month to start?
Nope. When you’re ready, we’re ready. You’ll get access and support right away so you don’t have to “wait for Monday” to start taking care of you.
Do I have to give up cocktails, carbs, or my favorite foods?
Absolutely not. I’m not the “live-on-salads” kind of coach. We’ll build a nutrition plan that respects your preferences while still moving you toward your goals.
