For women over 40 who are eating less, moving more… and the scale still won’t budge
Stop Spinning Your Wheels. Start Seeing Results.
In this 60-minute consult, we’ll cut through the noise and create a step-by-step, customized action plan that actually fits your 40+ life, hormones, and schedule. No extreme diets. No 6am bootcamps. No living on salads.
“I’ve lost 70 pounds and changed my body in amazing ways!”
“I can play volleyball, spend all day working in my yard, and enjoy Kings Island with my family. I no longer think about things I can’t do, but all the things I want to do!”
1:1 with Kim · Virtual or In Person
60-Minute Health Reset Consult + Personalized Action Plan
- A detailed nutrition audit of what you’re ALREADY eating
- Personalized macros, workouts & a plan for stress and nervous system regulation
- A detailed written plan after our call, using my Keep It Movin’ Method: one small habit at a time
60 minutes with Kim, RN · Detailed plan sent after our session
Heyya friend,
You’re tired, frustrated, and your body isn’t responding the way it used to, no matter how “good” you try to be.
- All those rock-solid routines that used to do the trick? Yeah… they don’t hold a candle to your 40+ body.
- The diets, the workouts, the “fixes” that used to work like magic? Your body just laughs at them now.
- You’re eating less. Moving more. And the weight still isn’t moving the way it used to.
- You’re stuck in the endless cycle of start strong → fall off → start over Monday.
Here’s the thing: you’re not bad at following a plan… in fact, you’re really good at showing up and doing the work.
The problem? The plan doesn’t work for your 40+ body anymore.
Hormones rewrote the rules, and if you’re still running the old playbook, you’re going to keep feeling stuck, frustrated, and wondering why nothing is changing.
That’s why I created this consult. It gives you a new action plan that actually works with your body today, not the one you had in your 20s and 30s.
What diet culture never told you
After 40, food and exercise are only 25% of the equation.
What you’ll get in your 60-minute consult
A Plan Built For YOUR Body, Not Some One-Size-Fits-All Program
We’ll talk through your current habits, challenges, and goals so I can see exactly where you’re stuck and what’s really holding you back. Then we build a plan that works with your current lifestyle, with small, realistic tweaks that add up to big results.
01
A Detailed Nutrition Audit
I go through what you ALREADY eat, line by line. Not to judge it… to find the tweaks that will make the BIGGEST difference for your body after 40.
02
Your Personalized Macros
You’ll know exactly what to eat, and how much, without crazy restriction or living on salads.
03
Workouts That Fit Your Life
Train smarter, not harder. Movement that supports your hormones and metabolism, and that you can actually recover from.
04
A Stress Management Plan
Because stress affects your body more than any meal plan ever will.
05
Nervous System Regulation
Calm your body down so it stops holding onto everything for dear life.
06
The Keep It Movin’ Method
How to actually implement all of it, one small habit at a time, so it sticks even on your busiest, most chaotic, most hormonal days.
One small habit at a time. That’s how it sticks.
Other plans make you do MORE. This one does the opposite.
The old playbook
- “Eat less, move more,” and it gets harder every year
- Diet plans full of foods you don’t even like
- 6am bootcamps that were never realistic
- Rigid, one-size-fits-all programs that ignore your hormones
- Start strong → fall off → start over Monday
Your Health Reset plan
- Personalized to your hormones, your schedule, and your goals
- Built around the food you already eat and already like
- Workouts that fit your real, busy life
- Stress and nervous system support, so your body stops holding on
- One small habit at a time, so it lasts
How it works
Simple. Personal. Done With You.
Step 1
Book Your Consult
Grab your spot, and I’ll reach out to set up a time that works for you.
Step 2
We Meet For 60 Minutes
Virtual or in person. We dig into your habits, your challenges, and your goals. No judgment, I promise (lol).
Step 3
You Get Your Detailed Plan
After our session, I send your personalized action plan: your nutrition tweaks, macros, workouts, and stress and nervous system plan, plus exactly how to put it into action.
Here’s Everything You Get
Real women. Real results.
“I just pulled on a pair of jeans I haven’t been able to get into in 5 years”
“I’m down 13 pounds in 6 weeks!! The mindset and habit forming is working… I am now taking action (going for that walk or meal prepping) when before, I would have made excuses!”
Individual results vary and depend on effort, health and circumstances.
I Want Results Like This. Book My Consult!Meet Kim
RN, master health coach, personal trainer… and the last person who will tell you to live on salads.
I’m a former ICU nurse turned women’s health coach. I’ve spent the last chunk of my career helping women over 40 lose weight and keep it off, without the extreme diets, the all-or-nothing mentality, or the burnout.
I built the Micro Habit Challenge because I watched too many amazing women blame themselves for a plan that was never built for their 40+ body.
Why this is different:
- Other challenges get you to hit a protein goal for a week. This teaches you to put it on repeat, even when life is a full-blown dumpster fire.
- Other challenges make you do MORE. We do less, on purpose.
- Other challenges need time you don’t have. Every habit here takes under 5 minutes.
— Kim
There’s Only One Catch: You Have To Do The Work
I’ll bring the plan, the guidance, and the strategies to make it stick. Your part? Show up, be honest about where you are, and take the small steps. That’s it. One small habit at a time.
Is This For You?
This IS for you if…
- You’re 40+ and “what used to work” stopped working
- You’re done with cleanses, keto and all-or-nothing plans
- You want a clear plan that fits your real, busy life
- You want someone who gets your 40+ body to tell you exactly where to start
This is NOT for you if…
- You want a crash diet or a 3-day quick fix
- You aren’t willing to make small changes
- You believe the answer is always “try harder”
Questions? Here Are The Answers.
How much is the consult?
$250. That includes our 60-minute session plus your detailed, personalized action plan afterward.
Is it virtual or in person?
Either one. We can meet virtually from anywhere, or in person if you’re local.
What do we cover?
A detailed nutrition audit, your personalized macros, workouts, and plans for stress management and nervous system regulation, plus my Keep It Movin’ Method for putting it all into action, one small habit at a time.
What happens after the call?
I send you a detailed, step-by-step plan so you know exactly what to eat, how to train, and which daily habits will actually move the needle.
Do I have to follow a strict diet?
No. No meal plan full of foods you hate and no crazy restriction. We build around the food you already eat and already like.
I’ve tried everything. Will this work for me?
You’re not bad at following a plan. You’ve been following one that wasn’t built for your 40+ body. This one is personalized to your hormones, your schedule, and your goals.
You Have Two Choices Right Now…
1:1 with Kim · Virtual or In Person
Book Your 60-Minute Health Reset Consult
60 minutes with me, followed by your detailed, personalized action plan. Let’s stop spinning your wheels and start seeing results.
P.S. In case you skipped ahead: this is a 60-minute 1:1 consult (virtual or in person) where we go over a detailed nutrition audit, your personalized macros, workouts, and a plan for stress management and nervous system regulation. Then you get a detailed plan to put it all into action, one small habit at a time. All for $250. Click here to book your consult.
P.P.S. You’re not bad at following a plan. You just need one built for the body you have today. Let’s build it together.