Real women.
Real life.
Real results.
What others are saying
Client Story - Busy Professional & Mom
“In just 3 months with Kim, I lost 16 pounds—without turning my life upside down. I kept going after our work together and I’m now down 30+ pounds total. Kim taught me how to make small changes that slide into my day, not overhaul it. I still travel, eat out, and have a life… and the weight is finally staying off.”
Client Story –Mikele
“I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different. It’s about easing in and actually thinking about what I’m eating instead of putting myself on strict limits. It feels realistic and doable—and for the first time, I’m not quitting before I even begin.”
Client Story – Wendy
Client Story 4 – Carrie
“Kim is FABULOUS. She truly listens and tailors everything to my likes, dislikes, and lifestyle. She’s patient but persistent, and I love that she understands my health from a nurse’s perspective, too. For the first time, I feel like I have the knowledge, tools, and confidence to be successful for the long term.”
FAQ SECTION
How long is the commitment?
Most of my high-touch containers have a 3-month minimum. Bad habits didn’t form overnight, and lasting change doesn’t either. Three months gives us enough time to build momentum, rewire your mindset, and practice new routines so they start to feel automatic—not like another short-term push.
What if I fall off track?
We don’t do shame here. Life happens—and we plan for it. If you miss a few days, we pivot, adjust your habits, and KEEP IT MOVIN’. As long as you’re showing up in some way, it counts, even if it looks different from everyone else.
What if I have injuries, joint pain, or health issues?
Then you’re in exactly the right place. As an RN and trainer, I’m used to working around joint pain, perimenopause, and other health concerns. We adjust movements, intensity, and habits to work with your body—not against it.
Do I need to wait for the first of the month to start?
Nope. When you’re ready, we’re ready. You’ll get access and support right away so you don’t have to “wait for Monday” to start taking care of you.
Do I have to give up cocktails, carbs, or my favorite foods?
Absolutely not. I’m not the “live-on-salads” kind of coach. We’ll build a nutrition plan that respects your preferences while still moving you toward your goals.
