The Consistency Fix Your Weight Loss Has Been Missing
A FREE 5 day challenge to learn how to stay consistent, even when life’s a lot...so the weight finally starts coming off.
You don’t need to keep feeling frustrated, overwhelmed, or like you’re failing before you even start.
You just need to learn how to stay consistent...even when life is chaotic, because THAT is when results happen.
That’s exactly what this free 5-day challenge is here to help you do… so the weight finally starts coming off.
Imagine your future you...
Waking up with energy, moving through your day with ease, and finally having the stamina to do the things you love...without the dragging or crashing.
Not hiding behind people in pictures or pulling a Houdini every time the camera comes out.
Buttoning those jeans with ease...and feeling hot as hell in them!
Not stressing about your health because you've already built easy, sustainable habits. Just IMAGINE the mental bandwidth that frees up to actually live your life.
Imagine your future you...
Waking up with energy, moving through your day with ease, and finally having the stamina to do the things you love...without the dragging or crashing.
Not hiding behind people in pictures or pulling a Houdini every time the camera comes out.
Buttoning those jeans with ease...and feeling hot as hell in them!
Not stressing about your health because you've already built easy, sustainable habits. Just IMAGINE the mental bandwidth that frees up to actually live your life.
I'm no longer beating myself up constantly and in doing small steps, building habits, and staying consistent it is paying off!!
"You know, I have been thinking about this a lot lately and I'd have to say a WIN for me is that I'm finally able to slow down and focus on what I need to do and want to do. I have not been tied to the scale at all, but am down 5 lbs!! Mindset is very important and I am working on it every single day!"
Jamie
(2 months into the program)
I'm down 13 pounds and 15 inches...
"I put my daughter in the wagon last night just so I could hit my steps!!! In the past, I would have made excuses and not hit my goal. I am now hitting my water, step AND protein goals consistently!!"
Maura
(45 days into the program)
What You Can Expect:
Join the Facebook Group Today
Jump into the Facebook group early
Gain early access to ME to get all of your burning health questions answered!
I'll be popping in to answer, cheer you on, and get to know you before the challenge!
On 1-12-26 The Challenge Will Be Active
Complete a quick daily check-in every morning, takes less than 5 minutes
The check in consists of writing down 3 things each morning (the suspense must be killing you...fret not I'll share those deets closer to!!), snap a pic, and post it in the comments
Post by 11 AM each day to stay in the running for the prize
One Tiny Healthy Action...
One of those 3 things you write down will be a tiny action you will take that day for your health
Examples include: add 10g of protein, go for a 10 minute walk, drink extra water, add a fruit or veggie to lunch, etc
I will be right along side you coaching and helping you make the most out of these 5 days
Plus FREE BONUS
BONUS
The woman who brings the most friends to join the challenge also receives a prize!
Because let’s be honest...everything’s better when you’ve got a friend doing it with you, cheering you on (and maybe complaining a little) while chasing the same goals.
You'll Walk Away With...
The EXACT framework I use with my clients who have established consistent health habits, lost weight and inches, and have kept it off.
Daily wins that build real momentum, boost your confidence, and prove to yourself: you can actually stick with this.
A routine that finally feels aligned...energized, leaner, and totally in sync with your body.
A resilient mindset that doesn’t unravel when life gets chaotic—because “off track” isn’t a thing anymore.
The feeling of being self-led, strong, and proud, not just for 5 days, but for the long haul.
The energy shift that happened in my body after I wrote down today's intention is pretty epic.
"I literally WANT to drink water and move and eat healthy - it's not a chore."
Elena
(1 month into the program)
I'm down 45 pounds in 12 months...
"I lost 19 pounds in just 3 months working with Kim and another 26 pounds on my own in the 9 months after. The tiny tweaks we made to my nutrition were so simple and realistic, I was able to keep going without feeling overwhelmed. They fit right into my busy life...and clearly, they are working!"
Corinne
(90 days into the program and is continuing to lose 12 months into her journey)
Check Out These Results!
"I've lost 70 pounds and changed my body in amazing ways! Every time I am able to do things like play volleyball, spend al day working in my yard, and even just enjoying Kings Island with my family, I know I can do it thanks to her help. I no longer think about things I can't do but all the things I want to do!"
"I'm down 13 pounds in 6 weeks!! The mindset and habit forming is working...I am now taking action (going for that walk or meal prepping) when before, I would have made excuses!"
Hey Queen, I’m Kim.
I’m an RN, certified personal trainer, and nutrition coach...and also a cocktail-loving, not-a-veggie-fan, busy mom who had to figure out how to stay healthy without overhauling my entire life.
After 18 years as a nurse, I saw firsthand what happens when women wait too long to take care of themselves. I watched women put everyone else first until their bodies, energy, and confidence were screaming for help.
So I created K.I.M. Keep It Movin’ to change that.
I help women over 40 build simple, doable, hormone-smart habits that fit their real, messy, beautifully chaotic lives. Not the life they wish they had...the one they actually have.
Any Last Questions?
How Much Time Will This Take Each Day?
Just 5–10 minutes a day...seriously. This challenge is designed to fit into your busy life, not take it over. It's also designed to help you carve out time and we do that by starting small! You’ll check in each morning with a quick mindset + habit prompt, then take one simple action for your health. That’s it. Small steps, big results.
This Challenge Sounds Like JUST What I need...But I Don't Want To Wait Till January 12...HELP!!
I've got you...click here to get a sneak peek inside my programs or book a call with me!
See Why Others Are Raving About The Consistency Fix Your Weight Loss Has Been Missing
~Julia
