Personal Training with Kim
Real strength. Real Habits. Real Life.
If you’re over 40, tired of feeling stuffed in your clothes, drained by 3 PM, or frustrated that your old routines don’t work anymore—this is for you.
Why Your Old Workouts
Aren’t Working Anymore
Let’s be real:
the workouts that worked in your 20’s and 30’s aren’t cutting it now.
And there’s a reason.
As women 40+, your body needs a different approach.
Hormones shift. Recovery changes. Muscle mass naturally declines.
If you keep training the same way you did decades ago, you’ll keep spinning your wheels.
Here’s the truth:
✨ Your 40+ body needs workouts that not only retain muscle, but actually build it—because muscle is your metabolism’s best friend.
✨ No, you will NOT get bulky. You’ll get stronger, leaner, and more energized.
✨ The right strength training is what keeps your metabolism humming, your bones strong, and your body confident.
This isn’t about doing “more.” It’s about doing what actually works for you now.
Sound Familiar?
❌ “How to I make sure I am hitting all my muscles and doing a workout that will actually get me results?"
❌ “I walk into the gym and freeze—I have no idea what to do, it’s so overwhelming...heck, I don't even like gyms!”
❌ “I run or do the elliptical three times a week and I just keep putting weight on!”
You’re tired, frustrated,
and your body isn’t responding the way it used to—
no matter how “good” you try to be.
Imagine Your Future You...
Waking up with energy, moving through your day with ease, and finally having the stamina to do the things you love-without dragging or crashing.
Not hiding behind people in pictures or pulling a Houdini every time the camera comes out.
Buttoning those jeans with ease...and feeling hot as hell in them.
Introducing K.I.M. Keep It Movin' Personal Training
This isn’t just workouts.
With me, you get the best of both worlds—1:1 personal training sessions to build strength and confidence in your body, plus health coaching woven in to help you stack small, manageable habits that actually stick.
It’s not about overhauling your entire life—it’s about training your body while coaching your mind, so you finally have the strength, energy, and consistency to feel at home in your skin again.
Don’t know where to start? I’ve got you.
Need someone to notice when you ghost your goals? That’s me.
Got questions or hit a roadblock? Say less—I’m right here.
Want habits that work on your craziest days? Already done.
Here’s Everything Waiting for You Inside
Me, right by your side →
making sure your form is spot on so you stay safe, prevent injury, and get the absolute most out of every rep.
1:1 Personal Support →
guidance tailored to YOU, not a cookie-cutter plan. Every workout is built for your goals, your body, and your current fitness level.
Coach in Your Back Pocket →
no need to wait for our weekly training(s). Ask me questions anytime in-app and get real-time support when life gets in the way.
Mindset Rewiring Tools →
shift from “I never stick with anything” to “I’m someone who shows up.” This mental shift is what makes results last.
Daily Super-Small Healthy Habits → manageable wins for nutrition, stress, and sleep that fit into even your busiest days and keep your momentum building.
What makes K.I.M.'s Personal Training different?
Most programs tell you to go harder, restrict more,
and hustle your way to results.
K.I.M.'s Personal Training flips that.
Check out the sneak peek below!
About Me
I’m Kim—RN, personal trainer, nutrition coach, and the last person who’s going to tell you to eat salads all day.
I’m a cocktail-loving, not-a-veggie-lover, busy mom who figured out how to stay healthy without overhauling my life—and now I help other women do the same.
After 18 years as a nurse, I saw what happens when we wait too long to take care of ourselves.
So I created K.I.M. Keep It Movin’ to show women over 40 how to build simple, doable habits that actually fit their real lives.
Because your health matters—even if you’ve got picky taste buds, a million responsibilities, or knees that definitely don’t love burpees.
OUR CLIENTS SAY
Wendy
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
Steph
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
Carrie
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
OUR CLIENTS SAY
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
Wendy
Steph
Carrie
How long is the commitment?
Great question! The program is a 3-month commitment. Here’s why:
Bad habits didn’t develop overnight—and lasting change doesn’t either. Three months gives you the time to build real momentum, rewire your mindset, and practice healthier routines until they start to feel automatic.
This isn’t a quick fix. It’s about giving you the space, support, and accountability to create results that actually stick.
What if I fall off track?
We don’t do shame here. You’ll be supported right back into momentum—because life happens, and we keep it movin’. If the daily challenge needs tweaked, just reach out and we'll tweak it! As long as you as posting your habit daily, it counts, even if it doesn't look like everyone else!
What if I have injuries, joint pain, or other health issues?
Then this is exactly for you. Everything is adjustable, and I’m here to help you find what works for your body. The more you use me and reach out, the more tailed to YOU each challenge is!
Do I have to wait until the first of the month to start?
Nope! Jump in anytime. You’ll get instant access to everything—no need to wait to start taking care of you.
