Meet Your Gut Part 2
You're doing everything right...whole foods, workouts, water, sleep...and the scale still won't budge. I thought my gut was rock solid until I got tested and found out it might be the missing piece ke... ...more
Maybe It's Not Your Calories
July 28, 2026•5 min read
Perfect Health Habits. Still Not Losing Weight After 40. Meet Your Gut. Part 1.
If you are eating clean, working out consistently, sleeping well, managing stress, and STILL not losing weight after 40 — your gut might be the missing piece nobody told you about. ...more
Maybe It's Not Your Calories
July 14, 2026•6 min read
What a GLP-1 Won't Fix...And Why That Matters When You Come Off
Ok so the scale moved on GLP-1 and for a minute it felt like FINALLY. But weeks in, exhausted by 2pm, barely eating, and still not feeling like ourselves. Here is the thing. GLP-1s suppress appetite.... ...more
Maybe It's Not Your Calories
July 05, 2026•5 min read
Why Nutrition and Exercise Are No Longer Working After 40
Welcome!! Hi, I'm Kim, a former ICU who had ZERO healthy habits for 28 years. Here is how I kept 15 pounds off for 18 years through perimenopause kids and full chaos. ...more
Maybe It's Not Your Calories
July 02, 2026•5 min read