K.I.M.'s Queen's
Small Habits. BIG Results.
Proven habit-building system for women over 40 who’ve tried everything…
except something that actually sticks.
If you’re over 40, tired of feeling stuffed in your clothes, drained by 3 PM, or frustrated that your old routines don’t work anymore—this is for you.
You’ve lost the weight…
and found it again.
Over and over.
Because no one showed you how to make it stick—
especially now that your body needs something different.
Sound Familiar?
You’re tired, frustrated,
and your body isn’t responding the way it used to—
no matter how “good” you try to be.
Imagine Your Future You...
Waking up with energy, moving through your day with ease, and finally having the stamina to do the things you love-without dragging or crashing.
Not hiding behind people in pictures or pulling a Houdini every time the camera comes out.
Buttoning those jeans with ease...and feeling hot as hell in them.
Not stressing about your health because you've already built easy, sustainable habits-just imagine the mental bandwidth that frees to actually live your life!!
Introducing K.I.M.’s Queen's
A monthly habit-building membership for women over 40 that gives you the structure, support, and accountability you need to feel energized, confident, and finally good in your skin again—without starting over ever again.
Don’t know where to start? I’ve got you.
Need someone to notice when you ghost your goals? That’s me.
Got questions or hit a roadblock? Say less—I’m right here.
Want habits that work on your craziest days? Already done.
Here’s Everything Waiting for You Inside
Monthly Challenges – Build momentum with quick, doable daily habits like setting intentions, eating one extra veggie, or actually pausing to de-stress—yes, even on your busiest day.
Doc Hub – Your one-stop shop for everything: simple recipes, quick workouts, go-to grocery lists, healthy grab-and-go food ideas, and all the checklists and guides you need—no more digging or overthinking.
Ask Kim Channel – Ask anything, anytime. No more guessing—get real-time support from someone who gets what you’re going through.
Learning Hub – Unlock powerful mini courses just by showing up—learn what your body actually needs now to see results.
Prizes + Perks – Earn rewards for showing up...and interacting with your fellow Queen's—think tools to boost your journey, 1:1 calls with me, gift cards, and even free months of membership.
Queen Community – Join a crew of women just like you—share wins, trade life hacks, and keep each other moving forward.
Come Take A Sneak Peek With Me!
What makes K.I.M.'s Queen's different?
Most programs tell you to go harder, restrict more,
and hustle your way to results.
K.I.M.'s Queen's flips that.
What You Might Be Used To…
Starting another rigid plan on January 1st, hoping this time it sticks.
Juicing your way to weight loss—only to gain it all back the second you stop.
Punishing your body with longer, harder workouts to make up for a “bad” weekend.
Crushing a 90-day boot camp… then slipping right back into old habits the minute it ends.
Obsessing over clean eating, macros, and food rules—until you’re too exhausted to care.
Feeling stuck in the start-stop cycle that never leads to lasting change.
Falling off the wagon, and starting again on Monday...or next New Years
What You’ll Get Inside K.I.M.'s Queen's
Tiny daily habits that take just minutes—so you can stay consistent even on your busiest, most chaotic day.
Daily accountability that actually feels good—because nothing motivates like watching yourself win day after day.
Consistency that builds naturally—because the habits are so doable, you won’t need willpower to keep going.
No ridiculous, restrictive plans—just real-life strategies like simple meal tweaks, quick movement you can fit in anywhere, and mindset shifts that work with your hormones and schedule. The steps are so easy to follow, it’s actually easier to do them than to skip them.
About Me
I’m Kim—RN, personal trainer, nutrition coach, and the last person who’s going to tell you to eat salads all day.
I’m a cocktail-loving, not-a-veggie-lover, busy mom who figured out how to stay healthy without overhauling my life—and now I help other women do the same.
After 18 years as a nurse, I saw what happens when we wait too long to take care of ourselves.
So I created K.I.M. Keep It Movin’ to show women over 40 how to build simple, doable habits that actually fit their real lives.
Because your health matters—even if you’ve got picky taste buds, a million responsibilities, or knees that definitely don’t love burpees.
OUR CLIENTS SAY
Wendy
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
Steph
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
Carrie
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
OUR CLIENTS SAY
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
Wendy
Steph
Carrie
Can I cancel anytime?
Absolutely. No guilt, no contracts. You’re in control.
What if I fall off track?
We don’t do shame here. You’ll be supported right back into momentum—because life happens, and we keep it movin’. If the daily challenge needs tweaked, just reach out and we'll tweak it! As long as you as posting your habit daily, it counts, even if it doesn't look like everyone else!
What if I have injuries, joint pain, or other health issues?
Then this is exactly for you. Everything is adjustable, and I’m here to help you find what works for your body. The more you use me and reach out, the more tailed to YOU each challenge is!
Do I have to wait until the first of the month to start?
Nope! Jump in anytime. You’ll get instant access to everything—no need to wait to start taking care of you.
Lasting Change—Done the Right Way
KIM’s Queens is built on the smallest, most manageable changes—
the ones you can actually execute every. single. day.
That’s why it works.
Real consistency, real momentum, real results that last.
