UNLOCK THE KEY TO YOUR DECLINING METABOLISM IN YOUR 40's AND 50's!
..because what worked in our 20's and 30's is NOT cutting it in our 40's
I'm Ready For A Change Now!If you're a woman over 40 who experiences:
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Fatigue, despite hours of sleep
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 Sleep disruption or that "tired but wired" feeling at night
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Mood swings, irritability, and/or weepiness
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Headaches, tender breasts, or water weight
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Excess weight that won't budge
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Low mood and lack of motivation
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Hair loss, brain fog or difficulty focusing
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Digestive issues like gas, bloating or constipation
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Muscle loss and inability to 'tone up'
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Anxiety and inability to handle stress and overwhelm
 You're in the right place.
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Does this sound familiar?
▶ You’ve tried different diets and have struggled to maintain your results.
​▶ You’re busy — which makes it hard to eat healthy and work out consistently.
​▶ You’re tired of restricting and feeling deprived of the food you actually want to eat.Â
▶ You've struggled with emotional eating or stress eating.
​▶ You tend to overeat when you're spending time with friends or family.
​▶ You're feeling uncomfortable with the way your body looks and feels.
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 You don't have to do this alone.
If you're tired of struggling on your own and want to experience lasting results,
Can you commit to 12 weeks that will change your life forever?
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Some people can reach their goals on their own, but if you’ve found that going it alone doesn’t work for you — let me help. Over the next 12 months I’ll show you how you can exercise less, eat foods you actually like, and still get in the best shape of your life!
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Instead of feeling lost and overwhelmed you'll...
âś” Have a simple, proven plan so you can learn to trust your body and trust yourself around food.
✔ Know exactly what exercises you need to do and HOW to do them (even if you’re just getting started), so you can stay safe and healthy while getting maximum results from your workouts.
âś” Learn how to increase your confidence, stop caring what other people think, and enjoy your life more than you ever thought possible.Â
Just Imagine, What if you could gain...Â
🤍 More ENERGY during the day so you can show up at your best, at work and at home.
🤍 Your WAISTLINE back, after thinking it was long gone and you started embracing baggy clothes to accommodate.
🤍 Mental CLARITY, more MOTIVATION and FOCUS so you're at the top of your game.
🤍 The JOY back of being able to fit into your jeans with less anxiety and overwhelm.
🤍 STRONG and fit, so you feel COMFORTABLE and CONFIDENT in yourself and at social events.
🤍 TIME back (from knowing EXACTLY how to execute a healthy lifestyle and sustain it for the long run, kicking old habits to the curb).
 You have everything you need within you to make small changes that will transform your body AND life.
THE 4 MAIN KEYS I'LL BE COVERING:
MINDSETÂ
Starting a health and wellness journey, all starts - In The Mind! I'll help you unlearn new habits that don't serve you anymore and we'll work together to build new sustainable habits that will get you moving and keep you motivated (even on the days you don't feel like it)
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NUTRITION
I'll cover what your body needs at 40+ from protein intake, to macros, to hydration and meal tracking. Not to mention I'll provide you with meal plans for YOUR specific goals. Plus tips and tricks to sticking to them!
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MOVEMENT
I'll discuss your individual goals and determine the amount of physical activity that suits you. As a busy woman myself, I understand the challenge of finding time for exercise. That's precisely what I'll address – how to seamlessly integrate movement into your daily routine!
SELF-CARE
IÂ focus on holistic self-care, including sleep and stress management. With the right tools and knowledge, I believe you can confidently navigate this transitional period between our 40s and beyond regaining confidence, prioritizing well-being, and thriving in midlife.
HEAR FROM WOMEN WHO HAVE TRANSFORMED THEIR LIVES WITH MY PROGRAM.Â
YOU CAN STILL REACH YOUR HEALTH GOALS IN YOUR 40's and 50's!
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But..it doesn't have to be so hard and confusing. Restrictive diets, skipping meals, long fasting windows, intense workouts that leave you depleted, giving up coffee, steak, or chocolate and feeling deprived -- are NOT necessary or sustainable.
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There's a much better way, and that's why IÂ will show you how to ...
Improve your nutrition without giving up your favorite foods
Forget difficult diets and restrictive meal plans. I teach you a way of eating you actually enjoy — one that helps you reach your goals and break free from guilt and obsessing over food.Â
Incorporate flexible workout options that fit your life
Lose fat, gain muscle, get stronger, improve your health — whatever your goal, my program is designed to help you create healthy routines habits that are sustainable and fit your every day schedule.Â
Get support & accountability from a personal coach who caresÂ
With accessibility to message me from our mobile app and online coaching platform throughout the 12 weeks for guidance, encouragement, and troubleshooting, you’ll have the 1-on-1 support you need by getting expert advice for your personal health goals.
Use my app for quick access and information right at your fingertips
Through my app you'll have access to lessons, videos, trackers, recipes and workouts. Everything you need to succeed all in one place. In addition to all the info, you'll also have access to a supportive thread of like-minded gals all working together to motivate or ask questions.
Follow a plan structured for your long-term success
Learn the proven skills and simple, daily practices that help you stay consistent and achieve BIG results — backed by research and years of experience working exclusively in the health and wellness industry. My curriculum teaches you on mindset, nutrition, movement and self-care.
This 12-week highly personalized private and small group coaching program includes
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🔑 Science-based education
🔑 Workshop style training calls where I pull back the curtain to give you a behind-the-scenes look at the mindset and habits that have
helped over 60 of my clients rediscover their waistline, get their glow back, and find themselves on new adventures they never dreamed possible!
🔑Unlimited access to me-A mentor in your back pocket when you need them the most? That is the VIBE K.I.M. Keep It Movin' stands by. You're never left to figure things out on your own or struggle in silence in this program!
🔑 A customized meal plan-Made for your specific health goals including hundreds of recipes, meal tracking, and your personal macro's. You can take the phrase 'what's for dinner?' out of your vocabularyÂ
🔑 Private group chat-Who wouldn't want a bunch of supportive girls in the same boat as you working toward the same goals?? We are there to support, motivate and help when you are stuck!
Over my 12-month program, we'll work together to create your exact action plan to reach your goals in a way that feels enjoyable and sustainable. Whether you work out from home or in a gym, the demo videos will ensure you feel confident knowing exactly how to do each move safely. In addition, to so many more tools to help you succeed.
Get in the best shape of your life with our online fitness, nutrition, and mindset coaching program.
When you feel good about what changes you are making (because they are manageable) and WHY you are doing them, then magic begins to happen.
WHO AM I?
Hey there! My name is Kim, I am a mom of two dynamic (and incredible) teen girls, a registered nurse (RN), and a health and wellness coach based in Milford, OH. I am also a certified personal trainer, nutrition consultant, and weight-loss specialist.
To say I have a love for all things health-related is an understatement!
When I’m not coaching, my absolute favorite thing to do is create experiences with my family and friends. We love hiking, kayaking, floating down the river, going to concerts, bike rides…anything where we actively make memories together.
In my spare time, I listen to the latest podcast or book, constantly seeking ways to improve the balance between today’s fast-paced world and the long-term health of my family and clients.
My experience as a mom and registered nurse has provided an invaluable understanding of what is in the foods we eat and how it impacts our day-to-day and long-term health. But it wasn’t until the birth of my girls that I really took a step back to be aware of what I was feeding my kids…and also me!
Not long after the birth of my second daughter, I thought, “Man, life is downhill from here, with slowing metabolism and gravity…I gotta do something to hold that off as long as possible!” No lie…can’t make that up.
Insert fitness. In addition to feeding my body whole foods, rich in nutrients, I started working out, often with my babies on my chest or beside me on the floor.
Fast forward to 2019, when I returned to nursing school to get my bachelor’s degree. I was in my last course when the project I was working on made a lightbulb go off in my head.
I wanted to start helping people PREVENT the disease and injury I had spent the last 18 years fixing in my nursing career. I saw firsthand how taking care of your body can dictate your future.
I was SO sure of this that the very next day I enrolled in the personal training certification, then nutrition consulting, and so on.
Best. Decision. Ever.
K.I.M Keep It Movin' (you see that play on words!?) officially opened in 2021, and I quit my full-time job as a registered nurse to be a full-time trainer and coach.
Since then, I have helped over 60 women (and even some men!) learn how to find that balance in their lives as they know it, unlearn old habits, and build that foundation of new, sustainable, healthy habits.
Sure, that process also helps them rediscover their waistline, find joy in activities they used to love, have energy to do what they want to do, have that confident feeling back…it’s really nothing short of magic!
WHAT PAST CLIENTS ARE SAYING..
No health plan is one size fits all
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You're a busy, active and ambitious woman -- but you KNOW you could feel better. You've probably tried different diets, exercises several times a week, dabbled in intermittent fasting, and tried supplements -- yet most days you're still dragging, can't get anything done, are overwhelmed, can't focus, and feel bloated. Not to mention the brain fog, relentless anxiety, crappy sleep, and weight that's been creeping up. There's just not enough time in the day to do ALL THE THINGS.
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I know you're probably thinking “But Kim, I don’t know how to take action” or you might be thinking "How am I going to figure this out on my own?" or How am I going to stay accountable to myself and not fall back into old habits?
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Don't worry I've got YOU!
The bad news: continuing on this path is preventing you from living the life you want (and deserve), as well as setting you up for chronic disease.
The good news: when you learn HOW to support your changing body in this delicate stage of life, address underlying imbalances, get a personalized plan, have ongoing support and accountability, you'll feel better than you have in YEARS --
and set yourself up for a healthy future.
Ready to join me? Fill out the quick application below!
Let's get you to these client wins!
