All The Tools You Need To SUCCEED In Your Health Goals!
Whether you are looking for some highly individualized 1:1 coaching, some camaraderie and support from group coaching, or just some direction in your current health journey, I've got you covered!
As a mom, wife, and business owner, I know us women do it all...and that is exhausting! Seeking help in your healthy journey is an efficient way to take some of the load off alllllll you already do. No need to trouble shoot your nutrition or spend endless hours scrolling youtube for workout video's...my programs and resources cut right to the chase...in the words of my daughter...work smarter, not harder!!
My Programs
Take The Stress & Guesswork Out Of Reaching Your Goals With a Personal App
Steps to Join:
1) Click the button below to create a Trainerize profile
2) Watch a brief welcome and instructional video
3) Sign the consent form and begin coaching with Kim within 24 hours all within the app.
Implement & sustain New Healthy habits That Will Transform Your Life
Steps to Join:
1) Click the button below to book a consultation with Kim
2) Gain access to all of the workouts, exercises and resources available.
3) Start 1:1 & group coaching with Kim for in-depth training.
Community
1:1 Intensives
Downloadable Resources Under $10
Embracing a balanced approach is key, understanding that nourishing the body coincides with achieving fitness goals.
When it comes to shedding those stubborn pounds, let's get straight to the point: Nutrition is KEY to fat loss.
Eating healthy should never be a compromise, with this guide, you'll be equipped to make mindful decisions without sacrificing taste or convenience.
Hormones are responsible for SO MUCH, so keeping them balanced is essential to maintaining good health & feeling your best.
With my meal planner in hand, you'll be setting yourself up for delicious meals and success in maintaining a healthy and balanced diet.
Stop letting food control you. I break down the importance of carbs, the differenceand a suggest a few strategies for fat loss in your 40's and beyond.
Downloadable Resources
To Create Sustainable Habits
Don't know where to start (or don't know how to re-start)?
Don't want to do burpees?
Don't want to continue to feel defeated?
Ready to start seeing some real progress in your mindset AND body!?!?
This download provides 52 weeks of small, quick, and impactful actions to take each day for your health, some are less than 30 seconds, others may take 5 minutes, but all of the actions add up to new healthy habits that change your mindset AND body when done consistently! (Fear not, there are instructions on how to be consistent!!)
Personal Training
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