JOIN MY FREE MASTERCLASS!
Say Goodbye to Self Sabotage and Conquer Your Mindset, Stress and Sleep.
Dive into how to stop self sabotaging by working on mindset, learning how (and why!) to manage your stress, and how to make your slumber sensational!
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Do you find yourself ..Â
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➡ NOT taking care of your health?
➡ NOT signing up for the help you need because you already told yourself you can't do it or will fail?
➡ Constantly fizzling out on your new years resolutions before you had a chance to succeed?
➡ Constantly running in a hamster wheel and if ONE more thing happens, it just might break you?
➡ Feeling overwhelmed in your journey to health and wellness?
➡ Waking up just to wonder if you ever even went to bed?
➡ Feeling like you're cranky and short tempered and all you can think about is going back to bed?
I hear you.
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I've been there.
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And I've got you!
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If you are so unbelievably tired from seeing your goals slip away from you time and time again...
JOIN THE FREE MASTERCLASS![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156410771/settings_images/fbfb6d4-0a5c-e37-6008-7534d382d7_Kajabi_Icons_29_.png)
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Hey There!
My name is Kim!
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Wellness Coach
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Certified Personal Trainer
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Certified Nutrition Consultant
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Certified Weight Loss Specialist
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Registered Nurse
WHO AM I?
I am a mom of two dynamic (and incredible) teen girls, a registered nurse (RN), and a health and wellness coach based in Milford, OH. I am also a certified personal trainer, nutrition consultant, and weight-loss specialist.
To say I have a love for all things health-related is an understatement!
When I’m not coaching, my absolute favorite thing to do is create experiences with my family and friends. We love hiking, kayaking, floating down the river, going to concerts, bike rides…anything where we actively make memories together.
In my spare time, I listen to the latest podcast or book, constantly seeking ways to improve the balance between today’s fast-paced world and the long-term health of my family and clients.
My experience as a mom and registered nurse has provided an invaluable understanding of what is in the foods we eat and how it impacts our day-to-day and long-term health. But it wasn’t until the birth of my girls that I really took a step back to be aware of what I was feeding my kids…and also me!
Not long after the birth of my second daughter, I thought, “Man, life is downhill from here, with slowing metabolism and gravity…I gotta do something to hold that off as long as possible!” No lie…can’t make that up.
Insert fitness. In addition to feeding my body whole foods, rich in nutrients, I started working out, often with my babies on my chest or beside me on the floor.
Fast forward to 2019, when I returned to nursing school to get my bachelor’s degree. I was in my last course when the project I was working on made a lightbulb go off in my head.
I wanted to start helping people PREVENT the disease and injury I had spent the last 18 years fixing in my nursing career. I saw firsthand how taking care of your body can dictate your future.
I was SO sure of this that the very next day I enrolled in the personal training certification, then nutrition consulting, and so on.
Best. Decision. Ever.
K.I.M Keep It Movin' (you see that play on words!?) officially opened in 2021, and I quit my full-time job as a registered nurse to be a full-time trainer and coach.
Since then, I have helped over 60 women (and even some men!) learn how to find that balance in their lives as they know it, unlearn old habits, and build that foundation of new, sustainable, healthy habits.
Sure, that process also helps them rediscover their waistline, find joy in activities they used to love, have energy to do what they want to do, have that confident feeling back…it’s really nothing short of magic!
Everyone talks about diet and exercise, macro’s and crossfit, yadda yadda…but without the correct mindset, the tools to manage stress, or the rest your body needs, you will NOT be able to reach your health goals.
JOIN ME TO UNCOVER EXACTLY WHAT TO DO INSTEAD
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