Virtual Girls Day!
HOrmonal secrets for permenant weight loss
Even if Nothing’s Worked Before.
If your old diet tricks stopped working after 40, your hormones changed the game. Here’s how to win it back.
OUR CLIENTS SAY
Wendy
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
Steph
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
Carrie
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
We'll Dig into:
Bonus Goodies You’ll Get Just for Attending the Free Class
Because just showing up for yourself deserves a reward 👏
When you join the free class, you’ll walk away with more than just insight—
you’ll get instant access to some of my go-to tools that make healthy living way easier (and actually doable).
Here’s what’s waiting for you:
Show up for the class, and these are yours.
No strings.
Just solid support.
About Me
I’m Kim—RN, personal trainer, nutrition coach, and the last person who’s going to tell you to eat salads all day.
I’m a cocktail-loving, not-a-veggie-lover, busy mom who figured out how to stay healthy without overhauling my life—and now I help other women do the same.
After 18 years as a nurse, I saw what happens when we wait too long to take care of ourselves.
So I created K.I.M. Keep It Movin’ to show women over 40 how to build simple, doable habits that actually fit their real lives.
Because your health matters—even if you’ve got picky taste buds, a million responsibilities, or knees that definitely don’t love burpees.
You’ve lost the weight…
and found it again.
Over and over.
Because no one showed you how to make it stick—
especially now that your body needs something different.
Sound Familiar?
You’re tired, frustrated,
and your body isn’t responding the way it used to—
no matter how “good” you try to be.
OUR CLIENTS SAY
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
Wendy
Steph
Carrie
Email: [email protected]
