Virtual Girls Day!
The Permament Weight Loss Blueprint for Women Over 40
Even if Nothing’s Worked Before.
If your old diet tricks stopped working after 40, your hormones changed the game. Here’s how to win it back.
This class will teach you how build hormone-smart, metabolism-supporting micro -habits to create a health routine so simple, so powerful, and so you that it's impossible not to stick with.
OUR CLIENTS SAY
Wendy
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
Steph
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
Carrie
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
You’ve lost the weight…
and found it again.
Over and over.
Because no one showed you how to make it stick,
especially now that your body needs something different.
Sound Familiar?
You’re tired, frustrated,
and your body isn’t responding the way it used to,
no matter how “good” you try to be.
We'll Dig into:
Bonus Goodies You’ll Get Just for Attending the Free Class
Because just showing up for yourself deserves a reward
When you join the free class, you’ll walk away with more than just insight,
you’ll get instant access to some of my go-to tools that make healthy living way easier (and actually doable).
Here’s what’s waiting for you:
Bonus #1: Anti-Inflammatory Macro Cheat Sheet
Know exactly what to eat to crush cravings + calm inflammation.
Bonus #2: Workout Schedule Example
See how to structure your week for maximum results without burnout.
Bonus #3: Healthy Snacks Guide
My go-to grab-and-go options that keep you satisfied (and out of the pantry).
Bonus #4: Kim’s Favorite Things List
The tools, products, and hacks I personally use to make this lifestyle easier (and way more fun).
About Me
I’m Kim, RN, personal trainer, nutrition coach, and absolutely NOT the coach who tells you to live on salads.
I’m a cocktail-loving, not-a-veggie-fan, busy mom who figured out how to stay healthy without overhauling my entire life… and now I help other women do the same.
After 18 years as a nurse, I saw firsthand what happens when women wait too long to take care of themselves.
So I created K.I.M. Keep It Movin’ to show women over 40 how to build simple, doable habits that actually fit real, messy, beautifully chaotic life.
Because your health matters, even if you’ve got picky taste buds, a million responsibilities, and knees that stopped loving burpees in 2007.
OUR CLIENTS SAY
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
Wendy
Steph
Carrie
Email: [email protected]
