Perfect Health Habits. Still Not Losing Weight After 40. Meet Your Gut. Part 1.

Kimberly Curran

Published on: 14/07/2026

If you are eating clean, working out consistently, sleeping well, managing stress, and STILL not losing weight after 40 — your gut might be the missing piece nobody told you about.

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What a GLP-1 Won't Fix...And Why That Matters When You Come Off

Kimberly Curran

Published on: 05/07/2026

Ok so the scale moved on GLP-1 and for a minute it felt like FINALLY. But weeks in, exhausted by 2pm, barely eating, and still not feeling like ourselves. Here is the thing. GLP-1s suppress appetite. They do not fix what caused the weight gain.

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Why Nutrition and Exercise Are No Longer Working After 40

Kimberly Curran

Published on: 02/07/2026

Welcome!! Hi, I'm Kim, a former ICU who had ZERO healthy habits for 28 years. Here is how I kept 15 pounds off for 18 years through perimenopause kids and full chaos.

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