Your On-Demand Health Coach
—Always in Your Corner
Small Habits.
BIG Results.
Proven habit-building system for women over 40 who’ve tried everything…
except something that actually sticks.
If you’re over 40, tired of feeling stuffed in your clothes, drained by 3 PM, or frustrated that your old routines don’t work anymore—this is for you.
You’ve lost the weight…
and found it again.
Over and over.
Because no one showed you how to make it stick—
especially now that your body needs something different.
Sound Familiar?
You’re tired, frustrated,
and your body isn’t responding the way it used to—
no matter how “good” you try to be.
Introducing A Coach In My Back Pocket
A personal 1:1 coaching membership for women over 40—literally in your back pocket.
Get your questions answered anytime, without waiting for a weekly call. Stay supported daily with quick, personal feedback, accountability, and habit guidance so you can feel energized, confident, and finally good in your skin again—without ever having to start over.
Don’t know where to start? I’ve got you.
Need someone to notice when you ghost your goals? That’s me.
Got questions or hit a roadblock? Say less—I’m right here.
Want habits that work on your craziest days? Already done.
Here’s Everything Waiting for You Inside
Your coach in your pocket → message me directly anytime, no waiting a week for answers.
1:1 personal support → feedback and guidance tailored to YOU, not a cookie-cutter plan.
Daily super-small healthy habits → easy wins that fit into even your busiest days.
Mindset rewiring exercises → shift from “I never stick with anything” to “I’m someone who shows up...and stays consistent."
A step-by-step plan → practical tools to integrate new health practices into your real life (without overwhelm).
Resource library → need a resource or tool to make your new healthy habit easier...done!
What to Expect
(And Why This Isn’t Like Anything You’ve Tried Before)
What makes Coach In My Back Pocket different?
Most programs tell you to go harder, restrict more,
and hustle your way to results.
Coach In My Back Pocket flips that.
What You Might Be Used To…
Starting another rigid plan on January 1st, hoping this time it sticks.
Juicing your way to weight loss—only to gain it all back the second you stop.
Punishing your body with longer, harder workouts to make up for a “bad” weekend.
Crushing a 90-day boot camp… then slipping right back into old habits the minute it ends.
Obsessing over clean eating, macros, and food rules—until you’re too exhausted to care.
Feeling stuck in the start-stop cycle that never leads to lasting change.
Falling off the wagon, and starting again on Monday...or next New Years
What You’ll Get Inside Coach In My Back Pocket
Tiny daily habits that take just minutes—so you can stay consistent even on your busiest, most chaotic day.
Real time accountability that actually feels good—because nothing motivates like watching yourself win day after day.
No massive overhauls—just simple tweaks to what you’re already doing, so healthy feels easy.
Daily progress—Super small steps you can actually do—even on your busiest days—stack up to unstoppable momentum.
About Me
I’m Kim—RN, personal trainer, nutrition coach, and the last person who’s going to tell you to eat salads all day.
I’m a cocktail-loving, not-a-veggie-lover, busy mom who figured out how to stay healthy without overhauling my life—and now I help other women do the same.
After 18 years as a nurse, I saw what happens when we wait too long to take care of ourselves.
So I created K.I.M. Keep It Movin’ to show women over 40 how to build simple, doable habits that actually fit their real lives.
Because your health matters—even if you’ve got picky taste buds, a million responsibilities, or knees that definitely don’t love burpees.
OUR CLIENTS SAY
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
Wendy
Steph
Carrie
How long is the commitment?
Great question! The program is a 3-month commitment. Here’s why:
Bad habits didn’t develop overnight—and lasting change doesn’t either. Three months gives you the time to build real momentum, rewire your mindset, and practice healthier routines until they start to feel automatic.
This isn’t a quick fix. It’s about giving you the space, support, and accountability to create results that actually stick.
What if I fall off track?
We don’t do shame here. You’ll be supported right back into momentum—because life happens, and we keep it movin’. If the daily challenge needs tweaked, just reach out and we'll tweak it! As long as you as posting your habit daily, it counts, even if it doesn't look like everyone else!
What if I have injuries, joint pain, or other health issues?
Then this is exactly for you. Everything is adjustable, and I’m here to help you find what works for your body. The more you use me and reach out, the more tailed to YOU each challenge is!
Do I have to wait until the first of the month to start?
Nope! Jump in anytime. You’ll get instant access to everything—no need to wait to start taking care of you.
