What is stopping you from reaching your health goals?

It's not that you don't know that 'diet' and exercise are necessary or that fruits and veggies are good for you. It's the overwhelm of WHAT will actually work and HOW to execute it in your busy life consistently.

K.I.M. Keep It Movin's Coach in My Back Pocket is for women over 40 who are no strangers to living a healthy lifestyle, but are finding their body is not responding like it used to. You are eating relatively healthy and getting some movement in, but your body is telling a different story.

In this coaching container, you will not only be guided through a plan that works for YOUR life and body, but you will have the support and accountability from a registered nurse, health coach, personal trainer, and nutrition consultant. You will not have to reinvent the wheel. Coach in My Back Pocket takes the stress and guesswork out of you reaching your goals.

JOIN THE PROGRAM

Introducing the K.I.M KEEP IT MOVIN' APP

WHAT'S INCLUDED?

INTIMATE EXPERT
LEVEL COACHING

A coach in your back pocket when you need them the most?

That is the VIBE K.I.M. Keep It Movin' stands by. You're never left to figure things out on your own or struggle in silence!

EASY LIFE HACKS

A HUGE part of making a healthy lifestyle sustainable is making it as easy as possible. Need healthy grab-and-go food options, check-lists, quick ways to add protein, tips on following through on your plan...and so much more?

A Coach In My Back Pocket has all of that and even more extras!

CUSTOMIZED MEAL PLAN

Made for your specific health goals including hundreds of recipes, meal tracking, and your personal macro's.

You can take the phrase 'what's for dinner?' out of your vocabulary 😉

ALL IN 1 NUTRITION COACHING

Set and monitor nutrition goals, meal tracking, and nutrition habits...all inside the K.I.M. Keep It Movin’ App.

WORKOUTS... AND REST

These workouts are very specific to what women in their 40's + NEED in order to see a change. And those needs include rest!

TURN SMALL CHANGES INTO BIG RESULTS

Healthy living starts with healthy habits—after all, goals aren't achieved overnight, and success doesn't happen in an instant. It's the things you do on a daily basis that add up over time. The K.I.M. Keep It Movin‘ App gives you everything you need to help build and practice good habits when it comes to your activity, nutrition, sleep, and mindfulness each and every day.

IN APP MESSAGING

For questions, concerns, accountability, motivation, support...you name it...I’ve got you! 😉

ACCOUNTABILITY

'Nuff said.

I'm there to hold you accountable so you can thrive and succeed!

SIGN ME UP!

A Coach In Your Back Pocket will give you the information, life-hacks, tools, accountability, cheerleading, tough love...and RESULTS you deserve over the next 3 months.

Securing your coaching spot today will allow you to sustainably shed the pounds and create a lifestyle that you'll feel proud of!