60-Minute Health Reset Consult + Personalized Action Plan
Stop spinning your wheels.
Start seeing results.
In this 60-minute consult, we’ll cut through the noise and create a step-by-step, customized action plan that actually fits your 40+ life, hormones, and schedule.
All those rock-solid routines that used to do the trick?
Yeah… they don’t hold a candle to your 40+ body.
The diets, the workouts, the “fixes” that used to work like magic — your body just laughs at them now.
You’re not bad at following a plan...in fact, you’re really good at showing up and doing the work.
The problem?
The plan you’ve been following doesn’t work for your 40+ body anymore.
What used to get you results: the workouts, the “healthy eating,” the so-called fixes...your body just shrugs at now.
Hormones rewrote the rules, and if you’re still running the old playbook, you’re going to keep feeling stuck, frustrated, and wondering why nothing is changing.
That’s why I created this consult.
This will give you a new action plan that actually works with your body today, not the one you had in your 20s and 30s.
You’re tired, frustrated,
and your body isn’t responding the way it used to—
no matter how “good” you try to be.
What You’ll Get in Your 60-Minute Consult
In our session, we’ll cut through the noise and create a step-by-step action plan that fits YOUR life, not some rigid, one-size-fits-all program.
This consult works with your current lifestyle, making small, realistic tweaks that add up to big results.
It’s personalized to your hormones, your schedule, and your goals so you finally have a clear path forward without the endless cycle of start strong → fall off → start over Monday.
Deep-Dive Assessment
We’ll talk through your current habits, challenges, and goals so I can see exactly where you’re stuck and what’s really holding you back.Clarity on What Works for YOUR Body
As an RN, trainer, and health coach in perimenopause myself, I’ll help you understand why your old “eat less, move more” strategies don’t work anymore and what to do instead.A Simple, Doable Action Plan
No fluff. No overwhelm. Just clear, specific steps you can put into action immediately so:You know exactly what to eat (without crazy restriction)
You know how to train smarter (not harder)
You know what daily habits will actually move the needle
Built-In Accountability Tools
I’ll give you strategies to make sure the plan sticks...even on the busiest, most chaotic, most hormonal days.
About Me
I’m Kim—RN, personal trainer, nutrition coach, and the last person who’s going to tell you to eat salads all day.
I’m a cocktail-loving, not-a-veggie-lover, busy mom who figured out how to stay healthy without overhauling my life—and now I help other women do the same.
After 18 years as a nurse, I saw what happens when we wait too long to take care of ourselves.
So I created K.I.M. Keep It Movin’ to show women over 40 how to build simple, doable habits that actually fit their real lives.
Because your health matters—even if you’ve got picky taste buds, a million responsibilities, or knees that definitely don’t love burpees.
OUR CLIENTS SAY
"I’ve tried so many programs that made me feel like I had to give up everything I enjoyed. Kim’s method is completely different—it’s about easing in and simply thinking about what I’m eating instead of putting myself on strict limits. It feels realistic, doable, and actually makes me want to start… and keep going. For the first time, I’m not quitting before I even begin."
"What set Kim’s program apart for me wasn’t just the workouts or nutrition tips—it was Kim herself. She’s incredibly accessible and genuinely relatable. Her personality is this perfect mix of inspiring and down-to-earth, and she never pretends to have it all figured out—she shares her own humanity. Kim gives grace, meets you exactly where you are without judgment, and never gives up on you. She offers realistic, doable options that fit into real life, and that made all the difference for me."
"Kim is FABULOUS! She’s an awesome motivator who truly listens and tailors everything to my personal journey—my likes, dislikes, and lifestyle. She’s patient yet persistent, and she really understands my total health (I love that she’s a nurse too!). For the first time, I feel like I have the knowledge, tools, and confidence I need to be successful for the long term."
Wendy
Steph
Carrie
