Helping busy women over 40 go from
“I always fall off the wagon”
to
“I’m crushing my goals… even on my busiest days.”
By building hormone-smart, metabolism-supporting micro -habits to create a
health routine so simple, so powerful, and so you that it's impossible not to stick with.
(I think I like this better here since the method is mentioned below)
Using my KEEP IT MOVIN’ Method, I help you ditch the all-or-nothing mindset, fuel for fat loss, and pivot without falling off so you can finally build a health routine that fits your real life (and actually sticks).
Helping busy women over 40 go from
“I always fall off the wagon”
to
“I’m crushing my goals… even on my busiest days.”
By building hormone-smart, metabolism-supporting micro -habits to create a
health routine so simple, so powerful, and so you that it's impossible not to stick with.
(I think I like this better here since the method is mentioned below)
Using my KEEP IT MOVIN’ Method, I help you ditch the all-or-nothing mindset, fuel for fat loss, and pivot without falling off so you can finally build a health routine that fits your real life (and actually sticks).
When “doing everything right” still isn’t working…
If you’re over 40 and:
Feel stuffed in your clothes no matter how “good” you’re trying to be…
Hit a 3 PM crash like clockwork and power through on caffeine and willpower…
Have lost the same 10–20 pounds more times than you can count… and always gain it back…
Are still trying to diet and train like you did in your 20s—even though your 40+ body clearly has other plans…
…you’re not lazy and you’re not broken.
Your hormones shifted. Your metabolism changed. Your life got fuller.
You just need a different playbook.
When “doing everything right” still isn’t working…
If you’re over 40 and:
Feel stuffed in your clothes no matter how “good” you’re trying to be…
Hit a 3 PM crash like clockwork and power through on caffeine and willpower…
Have lost the same 10–20 pounds more times than you can count… and always gain it back…
Are still trying to diet and train like you did in your 20s—even though your 40+ body clearly has other plans…
…you’re not lazy and you’re not broken.
Your hormones shifted. Your metabolism changed. Your life got fuller.
You just need a different playbook.
Your body changed. Your plan didn’t.
In your 20s and 30s, you could skip meals, crush random workouts, “be good” for a few weeks… and see results.
Now?
Hormones shift.
Recovery takes longer.
Muscle (aka your metabolic gold) naturally declines.
If you keep using the same strategies you used a decade or two ago, you’ll keep spinning your wheels.
You don’t need more motivation or a stricter plan. You need:
Strength training that supports your hormones and metabolism.
Food that fuels fat loss, energy, and sanity.
Micro-habits that survive stress, travel, and chaos.
A pivot plan that helps you make progress on days where the chaos storm is REAL.
The KEEP IT MOVIN’ Method: Simple, hormone-smart, chaos-proof.
My K.I.M. (Keep It Movin’) Method walks you through three phases so you stop starting over and finally feel like “I’m just a healthy person now.”
Phase 1 – Ditch the All-or-Nothing Mindset
You stop starting over every Monday and finally feel in control of your health, because you’ve got one simple habit that sticks even on your busiest days.
You’ll LEARN:
Why your brain keeps ghosting your goals (spoiler: perfectionism + pressure).
The all-or-nothing patterns that keep you stuck in “on-plan / off-plan” thinking.
Why small wins done daily beat “perfect weeks” every time.
Here is where we:
Choose your first non-negotiable habit (like protein at breakfast or a 10-minute walk).
Create a bare-minimum version of that habit for stressful, travel, or zero-energy days.
Stack consistency slowly instead of trying to overhaul everything at once.
Which will leave you feeling:
Relieved and grounded.
Like you’ve finally started something you can actually keep up with.
The KEEP IT MOVIN’ Method: Simple, hormone-smart, chaos-proof.
My K.I.M. (Keep It Movin’) Method walks you through three phases so you stop starting over and finally feel like “I’m just a healthy person now.”
Phase 1 – Ditch the All-or-Nothing Mindset
You stop starting over every Monday and finally feel in control of your health, because you’ve got one simple habit that sticks even on your busiest days.
You’ll LEARN:
Why your brain keeps ghosting your goals (spoiler: perfectionism + pressure).
The all-or-nothing patterns that keep you stuck in “on-plan / off-plan” thinking.
Why small wins done daily beat “perfect weeks” every time.
Here is where we:
Choose your first non-negotiable habit (like protein at breakfast or a 10-minute walk).
Create a bare-minimum version of that habit for stressful, travel, or zero-energy days.
Stack consistency slowly instead of trying to overhaul everything at once.
Which will leave you feeling:
Relieved and grounded.
Like you’ve finally started something you can actually keep up with.
Phase 2 – Fuel for Fat Loss
You stop guessing what to eat and start fueling your body in a way that drives fat loss, energy, and real change without giving up the foods you love.
You’ll LEARN:
What your body needs now for fat loss over 40 no more copy-paste diets.
Why eating more of the right foods, not less of everything, makes fat loss easier.
What types of movement actually move the needle for your current fitness level.
Here is where we:
Use simple frameworks (like custom macro guidance or “build-a-plate” templates) to plan meals.
Add 1–2 nutrition habits at a time—no weighing every crumb.
Layer in strength training or movement plans only when your life can actually hold them.
Which will leave you feeling:
Energized, leaner, and more at home in your body.
Like your effort is finally showing up in the mirror.
Phase 3 – Pivot Without Falling Off
One stressful week or “off” day no longer erases your progress because you’ve got backup plans and bounce-back tools that keep you moving forward.
You’ll LEARN:
Your biggest roadblocks (stress, travel, hormones, family, work) and how to work with them.
How to rewrite the belief that a “bad day” means you failed.
Why tiny actions on hard days are more powerful than “perfect plans” on easy days.
Here is where we:
Build your personal Pivot Menu: short workouts, go-to meals, mindset resets.
Create friction-free fallbacks: grab-and-go groceries, 5-minute movement, simple “reset” routines.
Use my bounce-back tools to recover quickly and ditch the guilt spiral.
Which will leave you feeling:
Resilient and self-trusting.
Like “off track” isn’t even a thing anymore—you always have a way forward.
Phase 2 – Fuel for Fat Loss
You stop guessing what to eat and start fueling your body in a way that drives fat loss, energy, and real change without giving up the foods you love.
You’ll LEARN:
What your body needs now for fat loss over 40 no more copy-paste diets.
Why eating more of the right foods, not less of everything, makes fat loss easier.
What types of movement actually move the needle for your current fitness level.
Here is where we:
Use simple frameworks (like custom macro guidance or “build-a-plate” templates) to plan meals.
Add 1–2 nutrition habits at a time—no weighing every crumb.
Layer in strength training or movement plans only when your life can actually hold them.
Which will leave you feeling:
Energized, leaner, and more at home in your body.
Like your effort is finally showing up in the mirror.
Phase 3 – Pivot Without Falling Off
One stressful week or “off” day no longer erases your progress because you’ve got backup plans and bounce-back tools that keep you moving forward.
You’ll LEARN:
Your biggest roadblocks (stress, travel, hormones, family, work) and how to work with them.
How to rewrite the belief that a “bad day” means you failed.
Why tiny actions on hard days are more powerful than “perfect plans” on easy days.
Here is where we:
Build your personal Pivot Menu: short workouts, go-to meals, mindset resets.
Create friction-free fallbacks: grab-and-go groceries, 5-minute movement, simple “reset” routines.
Use my bounce-back tools to recover quickly and ditch the guilt spiral.
Which will leave you feeling:
Resilient and self-trusting.
Like “off track” isn’t even a thing anymore—you always have a way forward.
FAQ SECTION
How long is the commitment?
Most of my high-touch containers have a 3-month minimum. Bad habits didn’t form overnight, and lasting change doesn’t either. Three months gives us enough time to build momentum, rewire your mindset, and practice new routines so they start to feel automatic—not like another short-term push.
What if I fall off track?
We don’t do shame here. Life happens—and we plan for it. If you miss a few days, we pivot, adjust your habits, and KEEP IT MOVIN’. As long as you’re showing up in some way, it counts, even if it looks different from everyone else.
What if I have injuries, joint pain, or health issues?
Then you’re in exactly the right place. As an RN and trainer, I’m used to working around joint pain, perimenopause, and other health concerns. We adjust movements, intensity, and habits to work with your body—not against it.
Do I need to wait for the first of the month to start?
Nope. When you’re ready, we’re ready. You’ll get access and support right away so you don’t have to “wait for Monday” to start taking care of you.
Do I have to give up cocktails, carbs, or my favorite foods?
Absolutely not. I’m not the “live-on-salads” kind of coach. We’ll build a nutrition plan that respects your preferences while still moving you toward your goals.
